Veg taco
Item Rating: 81/100
One cup of Veg taco is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Veg Taco is a vibrant delight that brings the flavors of Mexico to your plate! Packed with fresh, grilled vegetables like bell peppers, onions, and zucchini, each bite bursts with garden-fresh goodness. Topped with zesty salsa and creamy avocado, it’s a perfect blend of taste and nutrition. This plant-based dish is low in calories and high in fiber, making it not just delicious but also a healthy choice. Veg Taco is not just a meal; it's a celebration of vibrant, wholesome ingredients that make every taco night a fiesta!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 6.31g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%