Veg sub
Item Rating: 80/100
One cup of Veg sub is around 250 grams and contains approximately 290 calories, 12 grams of protein, 5 grams of fat, and 44 grams of carbohydrates.
Veg Sub is a delightful sandwich crafted with fresh, crunchy vegetables nestled between soft, whole-grain bread. Originating from the vibrant world of deli cuisine, this sub features a colorful medley of lettuce, tomatoes, cucumbers, bell peppers, and a zesty spread, making it a burst of flavors in every bite. Packed with vitamins and fiber, it's a healthy option for those seeking a nutritious meal without sacrificing taste. Enjoy this satisfying Veg Sub as a quick lunch or a wholesome snack, perfect for any time of the day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 760mg | 33% |
| Total Carbohydrate 44.00g | 16% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 8.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 23% |
| Potassium 410mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.7%
Protein: 17.8%
Carbs: 65.4%