Veg stirfry
Item Rating: 81/100
One cup of Veg stirfry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Veg Stirfry is a vibrant medley of colorful vegetables, packed with nutrients and flavor. Originating from Asian cuisine, this dish commonly includes crisp bell peppers, snap peas, carrots, and broccoli, all sautéed to perfection in a light soy sauce or sesame oil. It's not just delicious; Veg Stirfry is incredibly healthy, offering a variety of vitamins and minerals while being low in calories and high in fiber. Perfect as a quick weeknight meal or a wholesome side, Veg Stirfry brings both taste and nourishment to your table. Enjoy the crunch and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%