Veg sandwich

Item Rating: 71/100

One cup of Veg sandwich is around 237 grams and contains approximately 394 calories, 13 grams of protein, 11 grams of fat, and 63 grams of carbohydrates.

Veg Sandwich is a delightful fusion of fresh, vibrant ingredients, perfect for a quick meal or snack. This delicious sandwich features layers of crisp lettuce, ripe tomatoes, crunchy cucumbers, and colorful bell peppers, all nestled between soft whole grain bread. Originating from classic deli cuisine, it’s a popular choice for those seeking a vegetarian option. Packed with essential vitamins and fiber, Veg Sandwich offers a healthy alternative to heavier meals, while still delivering incredible flavor. With endless customization options, it’s the ideal choice for anyone craving a nutritious, satisfying bite on the go!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 11.04g	14%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 789mg	34%
Total Carbohydrate 63.09g	23%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 12.62g	25%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 12.5%

Carbs: 62.7%