Veg sambar

Item Rating: 82/100

One cup of Veg sambar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Veg Sambar is a vibrant and hearty South Indian dish made from lentils, mixed vegetables, and a blend of aromatic spices. Traditionally simmered to perfection, this flavorful stew features ingredients like toor dal, carrots, potatoes, and eggplant, all infused with the tanginess of tamarind. Rich in protein and fiber, Veg Sambar not only nourishes but also supports digestive health. It’s often served with steaming rice or fluffy idlis, making it a wholesome choice. With its colorful presentation and bold flavors, Veg Sambar is a delicious testament to the heart of Indian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 29.41g	11%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%