Veg roll
Item Rating: 75/100
One cup of Veg roll is around 235 grams and contains approximately 314 calories, 9.4 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Veg Roll is a delicious, vegetarian delight originating from the vibrant streets of India. Packed with a colorful mix of fresh vegetables like carrots, cabbage, and bell peppers, each roll is wrapped in a soft, thin paratha or spring roll pastry. It's a perfect blend of spices that adds a tantalizing flavor, making it a popular snack or appetizer. These rolls are not only flavorful but also a healthier option, rich in fiber and vitamins. Enjoy them baked or lightly fried for a satisfying crunch, perfect for any meal or a quick bite on the go!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 12.55g | 16% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 627mg | 27% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.14g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 3mg | 17% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%