Veg rice

Item Rating: 74/100

One cup of Veg rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Veg Rice is a colorful and nutritious dish bursting with flavor, featuring tender basmati rice sautéed with a medley of fresh vegetables like bell peppers, carrots, and peas. Originating from various Asian cuisines, especially Indian, this vibrant dish is often seasoned with aromatic spices such as cumin and turmeric. Packed with fiber and essential vitamins, Veg Rice is a healthy choice that supports digestion and provides energy. Whether served as a delightful main course or a hearty side, Veg Rice is a delicious way to enjoy a plant-based meal that’s both satisfying and good for you!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%