Veg pulav
Item Rating: 73/100
One cup of Veg pulav is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Veg Pulav is a fragrant rice dish hailing from Indian cuisine, bursting with vibrant flavors and colorful vegetables. It typically features long-grain basmati rice, sautéed with an aromatic blend of spices, including cumin, cardamom, and bay leaves. Mixed with fresh peas, carrots, and bell peppers, this delightful one-pot meal is not only satisfying but also packed with nutrients. Rich in fiber and essential vitamins, Veg Pulav is a wholesome choice for a balanced diet. Enjoy it as a standalone dish or paired with yogurt for a delicious and healthy feast.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%