Veg pulao
Item Rating: 75/100
One cup of Veg pulao is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Veg Pulao is a vibrant and aromatic dish hailing from the rich culinary traditions of India. This one-pot meal features basmati rice cooked to perfection with a colorful medley of fresh vegetables like peas, carrots, and bell peppers, all infused with fragrant spices such as cumin, cardamom, and bay leaf. It’s a nutritious option, packed with fiber and essential vitamins from the veggies, while being low in calories. Perfectly versatile, Veg Pulao can be enjoyed on its own or paired with your favorite raita or curry, making it a delightful choice for any occasion.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 3.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%