Veg puff

Item Rating: 62/100

One cup of Veg puff is around 240 grams and contains approximately 721 calories, 12 grams of protein, 36 grams of fat, and 72 grams of carbohydrates.

Veg Puff is a delicious pastry filled with a vibrant mix of vegetables, including peas, carrots, and potatoes, all seasoned with aromatic spices. Originating from Indian cuisine, this popular snack is encased in a flaky, golden-brown pastry that’s both crispy and satisfying. With its wholesome vegetable filling, Veg Puff offers a burst of nutrients, providing vitamins and minerals without compromising on taste. While indulgent, it’s the perfect treat for those looking to enjoy a flavorful snack that’s plant-based and can fit into a balanced diet. Enjoy Veg Puff as a delightful appetizer or a savory snack anytime!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 36.06g	46%
Saturated Fat 12.02g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 962mg	42%
Total Carbohydrate 72.12g	26%
Dietary Fiber 7.21g	26%
Total Sugars 4.81g
Protein 12.02g	24%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 7.3%

Carbs: 43.6%