Veg pilau
Item Rating: 74/100
One cup of Veg pilau is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Veg Pilau is a fragrant rice dish bursting with vibrant vegetables and aromatic spices. Originating from Indian cuisine, this delightful meal combines basmati rice, peas, carrots, and a medley of spices like cumin, cloves, and cardamom, creating a symphony of flavors. It’s not only delicious but also a healthy option, rich in fiber and essential nutrients from the fresh vegetables. With its colorful presentation and satisfying taste, Veg Pilau is perfect as a side dish or a hearty main course, ideal for any occasion!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%