Veg manchurian

Item Rating: 75/100

One cup of Veg manchurian is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Veg Manchurian is a delectable fusion dish originating from Indo-Chinese cuisine. Made with deliciously crisp, deep-fried vegetable balls, it features a vibrant mix of finely chopped cauliflower, carrots, and green beans, all infused with aromatic spices. Tossed in a tangy, spicy sauce, Veg Manchurian bursts with bold flavors and a hint of sweetness. While the deep-frying adds a crunchy texture, enjoy it in moderation for a balanced diet. This dish not only satisfies your cravings but also provides a hearty serving of vegetables, making it a tasty indulgence that can fit into a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%