Veg lumpia
Item Rating: 77/100
One cup of Veg lumpia is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Veg Lumpia is a delicious Filipino spring roll stuffed with a vibrant mix of fresh vegetables like carrots, cabbage, and bell peppers, all wrapped in a thin, crispy pastry. Originating from the Philippines, this savory treat is often enjoyed as a snack or appetizer. Packed with fiber and vitamins, Veg Lumpia provides a healthy option for those looking to indulge without the guilt. Whether served with a tangy dipping sauce or enjoyed on their own, these crispy rolls are not just flavorful but also a wholesome choice for veggie lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%