Veg kofta

Item Rating: 73/100

One cup of Veg kofta is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Veg Kofta is a delicious dish originating from Indian cuisine, featuring deep-fried dumplings made from a mix of finely grated vegetables, such as zucchini, carrots, and potatoes, blended with fragrant spices. These tasty koftas are often served in a rich, creamy tomato-based gravy, creating a perfect harmony of flavors. Packed with nutrients from the vegetables, they offer a healthy alternative to traditional meat dishes. While the frying adds a rich flavor, opting for baked or air-fried versions can make it lighter. Enjoy Veg Kofta as an enticing vegetarian option that delights the palate while nourishing the body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 14.12g	18%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%