Veg khichri

Item Rating: 77/100

One cup of Veg khichri is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Veg Khichri is a wholesome one-pot dish that hails from Indian cuisine, combining rice, lentils, and a vibrant mix of vegetables. This comforting meal is spiced with cumin, turmeric, and ginger, offering a warm and nourishing experience. Packed with protein, fiber, and essential nutrients, Veg Khichri is a staple for its health benefits, aiding digestion and providing energy. It’s often enjoyed during monsoon season or on festive occasions, celebrated for its simplicity and ease of preparation. Dive into a bowl of Veg Khichri and savor a perfect blend of flavors and nutrition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%