Veg gravy

Item Rating: 78/100

One cup of Veg gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Veg Gravy is a vibrant, flavorful dish that’s a staple in many Indian cuisines. Bursting with fresh vegetables like carrots, peas, and bell peppers, it’s delicately spiced with aromatic herbs and a rich blend of spices including cumin and coriander. This comforting gravy is often enjoyed with rice or flatbreads, making it a fulfilling meal option. Packed with vitamins and minerals, Veg Gravy is a great way to incorporate more veggies into your diet. Plus, it’s low in calories, making it a healthy choice for any meal. Dive into this delicious and nutritious experience today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%