Veg fried rice

Item Rating: 70/100

One cup of Veg fried rice is around 250 grams and contains approximately 300 calories, 8 grams of protein, 7 grams of fat, and 58 grams of carbohydrates.

Veg Fried Rice is a colorful and flavorful dish that combines perfectly cooked rice with a medley of fresh vegetables like carrots, peas, bell peppers, and green onions. Originating from Asian cuisine, this delightful stir-fry brings together a symphony of tastes through the addition of soy sauce and aromatic seasonings. Packed with vitamins and minerals from the veggies, it offers a nutritious option that’s low in calories and high in fiber. While it's typically made with white rice, swapping in brown rice can boost its health benefits even more. Enjoy Veg Fried Rice for a satisfying and wholesome meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 7.00g	9%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 58.00g	21%
Dietary Fiber 4.00g	14%
Total Sugars 5.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	10%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 9.8%

Carbs: 70.9%