Veg dumpling

Item Rating: 80/100

One cup of Veg dumpling is around 236 grams and contains approximately 182 calories, 6.9 grams of protein, 0.9 grams of fat, and 37 grams of carbohydrates.

Veg Dumpling is a delightful vegetarian treat, hailing from the heart of Asian cuisine. These tender pockets are filled with a medley of fresh vegetables, such as crisp cabbage, vibrant carrots, and flavorful mushrooms, all seasoned with a hint of ginger and garlic. Steamed to perfection or lightly pan-fried, Veg Dumplings are not only delicious but also a healthier option for snacking, offering a low-calorie alternative packed with nutrients. With every bite, enjoy the burst of flavors and the satisfaction of a wholesome, plant-based meal. Perfect for sharing or savoring solo, Veg Dumplings are a culinary experience you won't want to miss!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.90g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 527mg	23%
Total Carbohydrate 37.13g	14%
Dietary Fiber 2.84g	10%
Total Sugars 2.84g
Protein 6.86g	14%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 277mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 14.9%

Carbs: 80.7%