Veg bruschetta
Item Rating: 78/100
One cup of Veg bruschetta is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Veg Bruschetta is a delightful Italian appetizer that brings a burst of flavor to your palate. Topped with a vibrant mix of ripe tomatoes, fresh basil, garlic, and a drizzle of olive oil, each bite is a celebration of freshness. The crisp, toasted bread provides the perfect foundation, making it both satisfying and light. Packed with vitamins and antioxidants, this dish is a healthy choice, rich in wholesome ingredients. Perfect for gatherings or a quick snack, Veg Bruschetta embodies the heart of Mediterranean cuisine, proving that simple can be spectacular!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%