Veg bhaji
Item Rating: 84/100
One cup of Veg bhaji is around 235 grams and contains approximately 212 calories, 5.9 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.
Veg Bhaji is a vibrant and flavorful dish from Indian cuisine, featuring a delightful mix of seasonal vegetables like potatoes, peas, and carrots, all sautéed with aromatic spices such as cumin, turmeric, and garam masala. This wholesome meal is not only comforting but also packed with nutrients, offering a good dose of vitamins and fiber. It's often enjoyed with bread or rice, making it a heartwarming choice for any occasion. Plus, it's a vegetarian delight, perfect for those seeking healthy, plant-based options.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 529mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.8%
Protein: 10.3%
Carbs: 61.9%