Veal steak

Item Rating: 71/100

One cup of Veal steak is around 238 grams and contains approximately 410 calories, 58 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Veal Steak is a tender and flavorful cut of meat sourced from young calves, celebrated for its delicate texture and mild taste. Hailing primarily from European cuisines, particularly Italian and French, veal is often highlighted in classic dishes like Osso Buco and Vitello Milanese. Rich in protein and essential nutrients, veal steak offers a great source of iron and B vitamins, promoting muscle health and energy. However, it’s important to consume it in moderation due to its higher fat content compared to other lean meats. Indulge in this culinary delight for a sophisticated dining experience that balances flavor and nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 19.29g	25%
Saturated Fat 7.38g	37%
Polyunsaturated Fat NaNg
Cholesterol 267mg	89%
Sodium 171mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 3mg	16%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 57.2%

Carbs: 0.0%