Veal parmigiana

Item Rating: 62/100

One cup of Veal parmigiana is around 209 grams and contains approximately 426 calories, 32 grams of protein, 25 grams of fat, and 17 grams of carbohydrates.

Veal Parmigiana is a classic Italian-American dish that features tender veal cutlets, breaded and fried to golden perfection. Topped with marinara sauce and gooey melted mozzarella cheese, it’s often served with a side of pasta or a crisp salad. Originating from the rich culinary traditions of Southern Italy, this hearty meal combines savory flavors with comforting textures. While veal is a great source of protein, it’s important to enjoy this dish in moderation, as it can be higher in calories and saturated fats due to the frying and cheese. Indulge in Veal Parmigiana for a delightful taste of Italy!

Nutrition Facts

Serving size	1 cup (209.0g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 24.87g	32%
Saturated Fat 8.61g	43%
Polyunsaturated Fat 3.78g
Cholesterol 140mg	47%
Sodium 911mg	40%
Total Carbohydrate 17.41g	6%
Dietary Fiber 1.67g	6%
Total Sugars 3.51g
Protein 31.98g	64%

Vitamin D 92IU	460%
Calcium 255mg	20%
Iron 3mg	15%
Potassium 518mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 30.4%

Carbs: 16.5%