Veal

Item Rating: 67/100

One cup of Veal is around 135 grams and contains approximately 213 calories, 40 grams of protein, 5.9 grams of fat, and 0.1 grams of carbohydrates.

Veal is a tender and delicately flavored meat that comes from young calves, primarily raised in Europe and North America. Known for its pale pink color and mild taste, veal is a centerpiece of classic dishes like osso buco and veal piccata. Rich in protein and essential vitamins like B12 and iron, it can be a healthy addition to a balanced diet. However, it's important to choose high-quality, humanely raised veal to support sustainable practices. Enjoy veal as a flavorful option for your next culinary adventure!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	213.3

Total Fat 5.94g	0%
Saturated Fat 2.3355g	0%
Polyunsaturated Fat 0.3443g
Cholesterol 103.95mg	0%
Sodium 527.85mg	0%
Total Carbohydrate 0.0945g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.825g	0%

Vitamin D 43.2IU	0%
Calcium 17.55mg	0%
Iron 1.053mg	0%
Potassium 319.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 74.7%

Carbs: 0.2%