Veal
Item Rating: 67/100
One cup of Veal is around 135 grams and contains approximately 213 calories, 40 grams of protein, 5.9 grams of fat, and 0.1 grams of carbohydrates.
Veal is a tender and delicately flavored meat that comes from young calves, primarily raised in Europe and North America. Known for its pale pink color and mild taste, veal is a centerpiece of classic dishes like osso buco and veal piccata. Rich in protein and essential vitamins like B12 and iron, it can be a healthy addition to a balanced diet. However, it's important to choose high-quality, humanely raised veal to support sustainable practices. Enjoy veal as a flavorful option for your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213 |
| Total Fat 5.94g | 8% |
| Saturated Fat 2.34g | 12% |
| Polyunsaturated Fat 0.34g | |
| Cholesterol 104mg | 35% |
| Sodium 528mg | 23% |
| Total Carbohydrate 0.09g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.83g | 80% |
| Vitamin D 43IU | 216% |
| Calcium 18mg | 1% |
| Iron 1mg | 6% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.1%
Protein: 74.7%
Carbs: 0.2%