Veal meat

Item Rating: 69/100

One cup of Veal meat is around 237 grams and contains approximately 498 calories, 69 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Veal meat is a tender and delicately flavored protein that comes from young calves, typically raised in a controlled environment. Known for its pale pink color and fine texture, veal is a staple in various cuisines, particularly in Italian and French dishes. It’s rich in essential nutrients, offering high-quality protein, B vitamins, and important minerals like zinc and iron. While it can be lower in fat compared to beef, it's essential to consider sourcing practices, as well-raised veal often ensures better animal welfare. Enjoy veal as a gourmet option for a healthy, flavorful meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	498

Total Fat 21.43g	27%
Saturated Fat 8.91g	45%
Polyunsaturated Fat NaNg
Cholesterol 328mg	109%
Sodium 239mg	10%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.03g	138%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 4mg	20%
Potassium 885mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 58.9%

Carbs: 0.0%