Veal liver
Item Rating: 73/100
One cup of Veal liver is around 238 grams and contains approximately 457 calories, 71 grams of protein, 13 grams of fat, and 9 grams of carbohydrates.
Veal Liver is a premium delicacy prized for its rich flavor and tender texture. Packed with essential nutrients, it’s an excellent source of high-quality protein, iron, and vitamins A and B12, making it a powerhouse for overall health. Often featured in French and Italian cuisine, veal liver shines in classic dishes like pâté and sautéed liver with onions. While it’s a nutritional treasure, moderation is key due to its high cholesterol content. Discover the unique taste and health benefits of veal liver, a gourmet experience waiting to be savored.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.29g | 21% |
| Cholesterol 998mg | 333% |
| Sodium 186mg | 8% |
| Total Carbohydrate 9.05g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 70.95g | 142% |
| Vitamin D 117IU | 583% |
| Calcium 12mg | 1% |
| Iron 16mg | 91% |
| Potassium 745mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 65.5%
Carbs: 8.3%