Veal kidney
Item Rating: 75/100
One cup of Veal kidney is around 238 grams and contains approximately 245 calories, 39 grams of protein, 8.3 grams of fat, and 0.7 grams of carbohydrates.
Veal Kidney is a delicacy often found in classic European cuisine, particularly in French and Italian dishes. Rich in protein and essential vitamins like B12 and riboflavin, it supports muscle health and boosts energy levels. This offal is also low in fat, making it a nutrient-dense choice. However, it's important to note that it can be high in cholesterol, so moderation is key. Often sautéed or braised, Veal Kidney offers a unique, robust flavor that can elevate your culinary creations. Discover the rich taste and nutritional benefits of this distinctive ingredient.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 1345mg | 448% |
| Sodium 238mg | 10% |
| Total Carbohydrate 0.71g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.29g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 11mg | 60% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 66.9%
Carbs: 1.2%