Veal filet

Item Rating: 72/100

One cup of Veal filet is around 238 grams and contains approximately 410 calories, 57 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Veal Filet is a tender cut of meat derived from young cattle, celebrated for its delicate flavor and buttery texture. Originating predominantly from European cuisine, this exquisite dish often graces the tables of gourmet restaurants. Rich in high-quality protein, it's also a good source of essential vitamins and minerals, promoting muscle health and energy. However, while its low-fat content makes it a healthier choice compared to red meat, moderation is key due to its saturated fat levels. Indulge in Veal Filet for a delightful culinary experience that balances flavor with nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 19.05g	24%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 57.14g	114%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 57.1%

Carbs: 0.0%