Vaval meen
Item Rating: 76/100
One cup of Vaval meen is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Vaval Meen is a delicious fish dish from the coastal regions of India, particularly celebrated in South Indian cuisine. Made with fresh, locally sourced fish, it's typically marinated in a blend of spices, including turmeric and chili, and cooked to perfection. Rich in omega-3 fatty acids, Vaval Meen offers numerous health benefits, supporting heart health and boosting brain function. This flavorful dish is not only a wholesome choice but also immerses you in a vibrant culinary tradition. Enjoy it with rice or flatbreads for a complete, nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%