Vatana
Item Rating: 93/100
One cup of Vatana is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Vatana are delicious green peas, commonly found in Indian cuisine. Packed with protein, fiber, and essential vitamins, these tiny legumes not only boost your energy but also support healthy digestion. Rich in antioxidants, Vatana help fight inflammation, making them a great addition to your meals. Enjoy them in curries, salads, or as crunchy snacks, and savor both their taste and health benefits. Dive into the vibrant flavors of Vatana and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.40g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 13.50g | |
| Protein 12.90g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 19% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.1%
Carbs: 69.6%