Vatana dal
Item Rating: 92/100
One cup of Vatana dal is around 250 grams and contains approximately 858 calories, 57 grams of protein, 4.8 grams of fat, and 151 grams of carbohydrates.
Vatana Dal is a delicious and nutritious dish made from dried green peas, commonly enjoyed in Indian cuisine. Packed with protein and fiber, this flavorful dal is not only a great meat substitute but also supports a healthy diet. It’s often cooked with aromatic spices, tomatoes, and onions, creating a hearty meal that’s both satisfying and wholesome. Low in fat and rich in vitamins, Vatana Dal promotes heart health and aids digestion. Whether served with rice or naan, it’s a nutritious staple that brings vibrant flavors to your table.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 150.72g | 55% |
| Dietary Fiber 64.25g | 229% |
| Total Sugars 0.00g | |
| Protein 57.15g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 12mg | 68% |
| Potassium 2453mg | 52% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 26.1%
Carbs: 68.9%