Vatana cooked
Item Rating: 96/100
One cup of Vatana cooked is around 238 grams and contains approximately 281 calories, 20 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Vatana Cooked is a nourishing delight made from wholesome green peas. Originating from the vibrant cuisines of India, this flavorful dish is slow-cooked with a blend of aromatic spices, creating a rich and savory experience. Packed with plant-based protein and essential vitamins, Vatana Cooked is a heart-healthy option that's low in calories but high in nutrition. Perfect as a side or a main dish, it's a delicious way to indulge while staying mindful of your health. Enjoy the goodness of Vatana Cooked and savor a taste of tradition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 50.24g | 18% |
| Dietary Fiber 19.76g | 71% |
| Total Sugars 8.33g | |
| Protein 19.76g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 6mg | 33% |
| Potassium 645mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 27.4%
Carbs: 69.6%