Vareniki

Item Rating: 67/100

One cup of Vareniki is around 237 grams and contains approximately 473 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Vareniki are delightful Eastern European dumplings, traditionally filled with a variety of ingredients such as mashed potatoes, cheese, and sweet fruits like cherries. Originating from Ukraine, these tender pockets of dough are often served with sour cream or melted butter, adding to their rich flavor. While they can be a comforting treat, their healthiness largely depends on the filling and preparation; opting for whole grain dough and vegetable fillings can boost their nutritional value. Whether savory or sweet, Vareniki offer a delicious glimpse into the heart of Slavic cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%