Varan bhat

Item Rating: 83/100

One cup of Varan bhat is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Varan Bhat is a traditional Maharashtrian dish, consisting of a comforting bowl of lentils served with fluffy rice. This wholesome meal features simple ingredients like black gram lentils, cooked to perfection and seasoned with turmeric, asafoetida, and a hint of chili. Rich in protein and fiber, Varan Bhat is not only nourishing but also easy on the digestive system. Often enjoyed with a drizzle of ghee and a side of spicy pickle, it strikes a balance between nutritious and indulgent, making it a beloved staple in homes across Maharashtra. Embrace the warmth and flavor of Varan Bhat!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 58.82g	21%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%