Vapiano salad

Item Rating: 80/100

One cup of Vapiano salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Vapiano Salad is a fresh, vibrant blend of crisp greens and seasonal vegetables, showcasing the best of Italian cuisine. Each bowl is a colorful medley featuring ripe tomatoes, crunchy cucumbers, and zesty red onions, topped with protein-rich chickpeas or grilled chicken for that extra boost. Drizzled with a light, tangy vinaigrette, it’s a deliciously healthy choice packed with vitamins, fiber, and just the right amount of indulgence. Perfect for a quick lunch or a light dinner, Vapiano Salad brings a taste of Italy to your table while keeping your wellness in mind. Enjoy freshness in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 11.76g	15%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%