Vanilla yogurt
Item Rating: 60/100
One cup of Vanilla yogurt is around 245 grams and contains approximately 340 calories, 8.7 grams of protein, 5.7 grams of fat, and 62 grams of carbohydrates.
Vanilla Yogurt is a creamy, delicious blend of tangy yogurt infused with the sweet essence of vanilla. Originating from traditional dairy practices, this delightful treat pairs perfectly with a variety of cuisines, adding a luxurious touch to everything from breakfast bowls to desserts. Packed with probiotics, it supports gut health while being a great source of calcium and protein. Enjoy it as a guilt-free snack or use it as a versatile ingredient in smoothies and sauces. Indulge in the wholesome goodness of Vanilla Yogurt!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 5.72g | 7% |
| Saturated Fat 3.59g | 18% |
| Cholesterol 16mg | 5% |
| Sodium 185mg | 8% |
| Total Carbohydrate 61.74g | 22% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 57.33g | |
| Protein 8.66g | 17% |
| Vitamin D 4IU | 20% |
| Calcium 309mg | 24% |
| Iron 0mg | 0% |
| Potassium 382mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.4%
Protein: 10.4%
Carbs: 74.2%