Vanilla yoghurt

Item Rating: 60/100

One cup of Vanilla yoghurt is around 240 grams and contains approximately 333 calories, 8.5 grams of protein, 5.6 grams of fat, and 60 grams of carbohydrates.

Vanilla Yoghurt is a creamy, tangy delight made from cultured milk and real vanilla for that classic flavorful touch. Originating from traditional dairy practices, it combines the refreshing goodness of yoghurt with the sweet, aromatic notes of vanilla. Packed with probiotics, it supports gut health and is a great source of calcium, promoting strong bones. Whether enjoyed on its own, with fresh fruits, or as a base for smoothies, Vanilla Yoghurt is a versatile treat that adds a delicious twist to your meals. Indulge in a tasty, nutritious option that’s perfect for any time of day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 5.60g	7%
Saturated Fat 3.68g	18%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 181mg	8%
Total Carbohydrate 60.48g	22%
Dietary Fiber 0.00g	0%
Total Sugars 55.20g
Protein 8.48g	17%

Vitamin D 4IU	20%
Calcium 302mg	23%
Iron 0mg	0%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 10.4%

Carbs: 74.2%