1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soft serve ice cream cone
Vanilla soft serve ice cream is a creamy, frozen dessert originating from the United States and commonly enjoyed as part of casual cuisine worldwide. Made typically with milk, cream, sugar, and vanilla flavoring, the mixture is churned at lower temperatures to produce a lighter texture. A standard vanilla soft serve cone (about 1 cup or 132g) contains approximately 190-230 calories, 6g fat, 28g carbohydrates, 18-20g sugar, and 4g protein. It is also a source of calcium (10-15% of the daily value per serving) and vitamin D in fortified versions, though it is low in fiber and micronutrient content overall.
Health Benefits
- Provides a source of calcium, supporting bone health and contributing to 10-15% of daily calcium needs per serving.
- Contains vitamin D (in fortified versions), which aids in calcium absorption and bone strength.
- Offers a quick energy boost due to its carbohydrate content, ideal for immediate energy needs in moderation.
Dietary Considerations
Selection and Storage
Soft serve should be consumed immediately after preparation to preserve its creamy texture. It cannot be refrozen without affecting its quality.
Common Questions About Vanilla soft serve ice cream cone Nutrition
How many calories and how much protein are in a vanilla soft serve ice cream cone?
On average, a single vanilla soft serve ice cream cone contains around 200-250 calories and 4-5 grams of protein, depending on the serving size and recipe. It also provides calcium but is relatively high in sugar, with approximately 20-25 grams per serving.
Can I eat a vanilla soft serve ice cream cone on a keto diet?
Traditional vanilla soft serve ice cream cones are not keto-friendly due to their high sugar and carbohydrate content, typically containing 20-30 grams of carbs per serving. However, there are keto-friendly soft serve alternatives made with low-carb sweeteners.
Are there any health benefits or concerns associated with vanilla soft serve ice cream cones?
Vanilla soft serve provides calcium and a small amount of protein, which can benefit bone health, but it is high in added sugars and saturated fats, which should be consumed in moderation. Eating soft serve occasionally is fine, but frequent consumption may contribute to weight gain and increased blood sugar levels.
What is the recommended serving size for a vanilla soft serve ice cream cone?
A standard serving size for a single vanilla soft serve cone is about 1/2 cup to 3/4 cup of soft serve, which typically fits in a small cone. This amount provides around 200-250 calories; larger cones or extra toppings will increase calorie count.
How does vanilla soft serve compare to regular ice cream?
Vanilla soft serve usually has less fat than traditional hard ice cream due to more air being incorporated during preparation, making it lighter and creamier. However, it can have higher sugar content, so the choice depends on taste preference and nutritional goals.
