Vanilla shake

Item Rating: 55/100

One cup of Vanilla shake is around 240 grams and contains approximately 481 calories, 12 grams of protein, 14 grams of fat, and 72 grams of carbohydrates.

Vanilla Shake is a creamy, indulgent treat that starts with smooth vanilla ice cream, blended to perfection with milk for that classic, velvety texture. Originating from American diners, this timeless favorite captures the essence of simple, sweet flavors. Made with real vanilla extract, it offers a delightful aroma and taste that’s both nostalgic and comforting. While it’s a delicious indulgence, it’s also packed with calcium and can be made lighter by using low-fat milk or dairy alternatives. Enjoy it as a refreshing pick-me-up or a sweet dessert – Vanilla Shake is a classic that never goes out of style!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 14.42g	18%
Saturated Fat 9.62g	48%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 240mg	10%
Total Carbohydrate 72.12g	26%
Dietary Fiber 0.00g	0%
Total Sugars 60.10g
Protein 12.02g	24%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 0mg	1%
Potassium 481mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%