1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 56.9 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 568.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla oatmeal chocolate chip protein cookie
Vanilla oatmeal chocolate chip protein cookies are a fusion of traditional oatmeal cookies and modern protein-rich snacks. Typically considered a Western-style delicacy, these cookies combine oats, protein powder (often whey or plant-based), chocolate chips, and vanilla extract. They are popular among fitness enthusiasts and those seeking healthier snack alternatives. Nutritionally, they offer a high-protein content, complex carbohydrates from oats, and moderate fats from chocolate chips. Often enriched with fiber and lower in refined sugars, these cookies are designed to provide sustained energy and support muscle repair. A single cookie may contain 7-15g of protein, depending on the specific recipe, along with essential nutrients like iron, magnesium, and B vitamins from the oats and protein powder.
Health Benefits
- Supports muscle repair and maintenance due to the high protein content, most often from added protein powders rich in amino acids.
- Promotes sustained energy release thanks to the complex carbohydrates and fiber found in oats.
- Contributes to bone health with magnesium and phosphorus derived from the oat base and potentially the protein source used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or refrigerate for extended freshness. Ensure they are kept in a cool, dry place to avoid chocolate melting.
Common Questions About Vanilla oatmeal chocolate chip protein cookie Nutrition
How much protein and how many calories are in a Vanilla Oatmeal Chocolate Chip Protein Cookie?
A typical Vanilla Oatmeal Chocolate Chip Protein Cookie contains around 8-12 grams of protein and 200-250 calories per serving, though this can vary by brand and recipe. It may also provide some fiber (2-4 grams) due to the oats and chocolate chips.
Is a Vanilla Oatmeal Chocolate Chip Protein Cookie suitable for a vegan or vegetarian diet?
This depends on the recipe or brand. If made with plant-based protein sources and no eggs, butter, or dairy-derived chocolate chips, it can be vegan. Most versions are vegetarian-friendly but check labels if you follow a stricter vegan diet.
What are the health benefits and concerns of eating a Vanilla Oatmeal Chocolate Chip Protein Cookie?
This cookie can be a good snack for muscle recovery or energy, thanks to its protein and complex carbs from oats. However, some versions may contain added sugars or unhealthy fats, so check the label to ensure you're not overloading on these ingredients.
What is the recommended serving size for a Vanilla Oatmeal Chocolate Chip Protein Cookie?
One cookie is typically considered a serving, which provides 200-250 calories. If you're watching portion sizes, aim to pair it with a source of healthy fats or additional protein to keep you full longer.
How does a Vanilla Oatmeal Chocolate Chip Protein Cookie compare to a regular oatmeal cookie?
Compared to a regular oatmeal cookie, a protein version generally has a higher protein content (8-12 grams versus ~2 grams) and may be lower in unhealthy fats. It is often less sweet, depending on the sweeteners used, but delivers a more balanced macronutrient profile.
