1 serving (150 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 44.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 206.3 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream with chocolate syrup
Vanilla ice cream with chocolate syrup is a popular dessert originating from traditional Western cuisine. Vanilla ice cream, typically made from milk, cream, sugar, and vanilla flavoring, is often paired with chocolate syrup, a sweet condiment made primarily from cocoa, sugar, and water. It is rich in carbohydrates and fats, providing energy, while also containing small amounts of protein from the dairy. While delectable, the dessert is relatively high in added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet. Its flavor combinations make it a beloved treat worldwide, but nutritional value varies widely depending on recipe formulations and brand-specific ingredients.
Health Benefits
- Provides calcium from the dairy content, supporting strong bones and teeth.
- Contains small amounts of protein from milk, which is helpful for muscle repair and overall growth.
- Dark chocolate syrup may include antioxidants like flavonoids if natural cocoa is used, promoting heart health.
Dietary Considerations
Selection and Storage
Keep ice cream frozen at or below -18°C (0°F) for optimal texture and safety. Chocolate syrup should be stored in a cool, dry place or refrigerated after opening.
Common Questions About Vanilla ice cream with chocolate syrup Nutrition
How many calories and nutrients are in vanilla ice cream with chocolate syrup?
A half-cup serving of vanilla ice cream with one tablespoon of chocolate syrup typically contains around 200-250 calories, 5 grams of fat, 4 grams of protein, and 25-30 grams of carbohydrates, depending on the specific brands used. It is a source of calcium and vitamin D but is also high in added sugars.
Is vanilla ice cream with chocolate syrup suitable for a keto diet?
Vanilla ice cream with chocolate syrup is not keto-friendly due to its high carbohydrate content, mainly from added sugars in both the ice cream and syrup. Keto alternatives include sugar-free ice creams or syrups made with low-carb sweeteners like erythritol.
Are there any health concerns with eating vanilla ice cream and chocolate syrup?
While it can be enjoyed in moderation, vanilla ice cream with chocolate syrup contains high amounts of added sugars and saturated fats, which may contribute to weight gain, blood sugar spikes, or increased cholesterol levels if consumed excessively. People with lactose intolerance or sugar sensitivities should also consume with caution or choose dairy-free or sugar-free options.
What is a recommended portion size for vanilla ice cream with chocolate syrup?
A single serving of vanilla ice cream is typically half a cup, and a recommended amount of chocolate syrup is one tablespoon. This portion provides around 200-250 calories, making it reasonable as an occasional treat. Larger portions should be avoided to manage calorie and sugar intake.
How does vanilla ice cream with chocolate syrup compare to other desserts?
Vanilla ice cream with chocolate syrup generally contains more sugar and fat compared to fruit-based desserts like sorbet, but less than rich desserts like cheesecake. Opting for low-fat or sugar-free versions can reduce its calorie content, making it a lighter option than more indulgent treats.
