1 serving (132 grams) contains 270 calories, 4.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 48.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 89.3 mcg | 446% | |
| Calcium | 232.1 mg | 17% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream with chocolate chips
Vanilla ice cream with chocolate chips is a popular dessert that originated as part of European cuisine and has become globally loved. Vanilla’s roots trace back to ancient Central America, while chocolate chips debuted in the United States in the mid-20th century. Typically made from cream, sugar, and vanilla, this ice cream contains added chocolate chips for texture and flavor. It is rich in carbohydrates, primarily from sugars, and contains fats from the cream and chocolate. While it does provide small amounts of calcium, vitamin D, and magnesium, it is relatively calorie-dense and high in saturated fats.
Health Benefits
- Provides calcium, important for bone health, with approximately 10-15% of the daily recommended intake per serving.
- Contains magnesium from the chocolate chips, beneficial for muscle function and energy production.
- Vitamin D from fortified cream helps support the immune system and improve calcium absorption.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) to maintain texture and prevent spoilage; consume within two weeks after opening for optimal flavor.
Common Questions About Vanilla ice cream with chocolate chips Nutrition
Is vanilla ice cream with chocolate chips high in protein?
Vanilla ice cream with chocolate chips is not a significant source of protein. On average, one cup (about 132 grams) contains around 4-5 grams of protein, depending on the brand and recipe. It is primarily made up of carbohydrates and fat, making it more of a treat than a protein-rich food.
Can I eat vanilla ice cream with chocolate chips on a keto diet?
Traditional vanilla ice cream with chocolate chips is typically not keto-friendly due to its high sugar content. One cup can contain around 28-30 grams of net carbs, which is too high for most ketogenic diets. Opt for keto-specific or low-carb ice cream alternatives if you're following a keto regimen.
Is vanilla ice cream with chocolate chips healthy?
Vanilla ice cream with chocolate chips is a dessert and should be enjoyed in moderation due to its high sugar, fat, and calorie content. One cup can provide around 250-300 calories and 20-25 grams of sugar. It does contain calcium from the dairy, but the added sugars can contribute to health risks if consumed excessively.
What is the recommended portion size for vanilla ice cream with chocolate chips?
A standard portion size for vanilla ice cream with chocolate chips is about half a cup (66 grams), which contains approximately 125-150 calories. It is wise to stick to this portion or less to keep sugar and calorie intake balanced, especially if you're monitoring your overall diet.
How does vanilla ice cream with chocolate chips compare to plain vanilla ice cream?
Vanilla ice cream with chocolate chips tends to have slightly more calories, fat, and sugar than plain vanilla ice cream due to the addition of chocolate chips. For example, a half-cup serving of plain vanilla ice cream has around 115-130 calories, whereas the chocolate chip version can range from 125-150 calories with an additional 2-4 grams of sugar.
