Vanilla ice cream

Item Rating: 51/100

One cup of Vanilla ice cream is around 132 grams and contains approximately 264 calories, 4.2 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.

Vanilla Ice Cream is a classic dessert that delights the senses with its creamy texture and comforting flavor. Made from a simple blend of milk, cream, sugar, and pure vanilla extract, it has its roots in ancient cuisines, evolving into a beloved treat in many cultures. While it’s a delicious indulgence, containing around 200 calories per serving, it also provides a source of calcium and vitamin D. Enjoy it on its own, or pair it with your favorite desserts for a delightful experience. Treat yourself to the timeless joy of Vanilla Ice Cream!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 12.5053g	0%
Saturated Fat 8.3368g	0%
Polyunsaturated Fat g
Cholesterol 55.44mg	0%
Sodium 97.68mg	0%
Total Carbohydrate 31.9579g	0%
Dietary Fiber 0g	0%
Total Sugars 26.4g
Protein 4.1684g	0%

Vitamin D 0IU	0%
Calcium 152.8421mg	0%
Iron 0mg	0%
Potassium 250.1053mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 6.5%

Carbs: 49.7%