Vanilla custard
Item Rating: 62/100
One cup of Vanilla custard is around 239 grams and contains approximately 291 calories, 8.1 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.
Vanilla Custard is a rich and creamy dessert made primarily from eggs, milk, sugar, and, of course, pure vanilla extract. Originating from Europe, this classic treat is often enjoyed in various cuisines, adding a delightful touch to pastries and puddings. While it’s indulgent and often high in calories, it also provides essential nutrients like protein and calcium from the eggs and milk. Vanilla Custard’s smooth texture and sweet aroma make it a timeless favorite, perfect for satisfying your sweet tooth while celebrating the comforting flavors of tradition.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291 |
| Total Fat 10.26g | 13% |
| Saturated Fat 5.25g | 26% |
| Cholesterol 210mg | 70% |
| Sodium 98mg | 4% |
| Total Carbohydrate 40.81g | 15% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 39.85g | |
| Protein 8.11g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 262mg | 20% |
| Iron 0mg | 0% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.1%
Protein: 11.3%
Carbs: 56.7%