1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 84.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cupcake with sprinkles
Vanilla cupcakes are a popular dessert originating from traditional European baking, often associated with celebrations such as birthdays and weddings. Traditionally made with flour, sugar, eggs, butter, vanilla extract, and baking powder, they are topped with frosting and decorative sprinkles. Vanilla cupcakes are calorie-dense due to their sugar and fat content, providing quick energy but limited vitamins or minerals. A standard cupcake contains around 150-200 calories, with carbohydrates being the primary macronutrient, alongside moderate fat and minimal protein. They are often high in added sugars, providing little fiber, which impacts their nutritional density.
Health Benefits
- Provides quick energy from carbohydrates (approx. 20-25g per cupcake).
- Eggs in the batter supply a small amount of high-quality protein (approx. 2-3g per cupcake).
- Butter contributes trace amounts of fat-soluble vitamins like vitamin A.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for freshness up to 5 days. Frosted cupcakes should be kept cool to prevent melting.
Common Questions About Vanilla cupcake with sprinkles Nutrition
How many calories are in a vanilla cupcake with sprinkles?
A standard vanilla cupcake with sprinkles typically contains around 200-300 calories, depending on its size and recipe. It also includes approximately 10-15 grams of sugar and 8-12 grams of fat.
Is a vanilla cupcake with sprinkles suitable for a keto diet?
No, vanilla cupcakes with sprinkles are not suitable for a keto diet. They are high in carbohydrates, often containing 30-40 grams of carbs per serving, which exceeds the daily carb limit for keto diets.
Are there any health concerns with eating vanilla cupcakes with sprinkles?
While vanilla cupcakes with sprinkles can be enjoyed as an occasional treat, they are high in refined sugar and fat, which may contribute to weight gain, blood sugar spikes, and increased risk of health issues like diabetes if consumed excessively.
What is a recommended serving size for a vanilla cupcake with sprinkles?
The recommended serving size is generally one standard cupcake. To balance your diet, it’s best to enjoy cupcakes in moderation and not consume them frequently.
How does a vanilla cupcake with sprinkles compare to chocolate cupcakes in terms of nutrition?
Vanilla cupcakes with sprinkles tend to have slightly fewer calories and fat than chocolate cupcakes, depending on the recipe. However, both types generally have similar sugar content and are comparable in overall nutritional value.
