1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla coffee shop cappuccino
A Vanilla Coffee Shop Cappuccino is a rich and aromatic coffee-based beverage originating from Italian cuisine. Known for its balance of espresso, steamed milk, and milk foam, the addition of vanilla adds a mildly sweet and calming flavor. Nutritionally, an average serving (12 oz or 355 mL) of cappuccino with vanilla contains approximately 120-200 calories, depending on milk type and sweeteners used. It provides a moderate amount of carbohydrates (10-25g), protein (6-8g), and a small amount of fat (2-7g), with calcium and potassium derived from milk. The caffeine content varies, typically around 120 mg per serving, delivering energy and alertness.
Health Benefits
- Provides calcium (10-20% DV) from milk, promoting bone strength and maintaining dental health.
- Contains potassium (200-300 mg) which contributes to normal heart function and electrolyte balance.
- Caffeine in espresso may enhance cognitive function and improve focus when consumed in moderation.
Dietary Considerations
Selection and Storage
To prepare a cappuccino at home, use freshly brewed espresso and store milk at 40°F (4°C) or below to prevent spoilage. Consume immediately after preparation for optimal quality.
Common Questions About Vanilla coffee shop cappuccino Nutrition
How many calories and how much protein does a vanilla coffee shop cappuccino have?
A standard 12 oz (medium) vanilla cappuccino made with 2% milk typically contains about 120-150 calories and 6-8 grams of protein. The exact values can vary depending on the type of milk and added sweetener used by the coffee shop.
Is a vanilla cappuccino suitable for a keto or low-carb diet?
A traditional vanilla cappuccino is not keto-friendly as it includes milk and vanilla syrup, both of which contain significant carbs, ranging from 12-20 grams per serving. However, you can make it keto-compatible by requesting unsweetened almond or coconut milk and a sugar-free vanilla syrup.
Are there health benefits or concerns with drinking vanilla cappuccinos?
Vanilla cappuccinos can provide a modest amount of calcium and protein when made with dairy milk. However, they may also be high in sugar if made with regular vanilla syrup, potentially contributing to excess calorie intake and blood sugar spikes. Opting for sugar-free versions can mitigate these concerns.
What is the recommended serving size for a vanilla cappuccino?
A reasonable serving size for a vanilla cappuccino is typically a 12 oz cup, as this provides a balance between flavor and moderate calorie intake. Larger sizes may lead to excessive sugar and calorie consumption, especially if sweetened.
How does a vanilla cappuccino compare to a regular cappuccino in terms of nutrition?
A regular cappuccino (with no added flavors) is usually lower in calories and sugar, containing around 70-90 calories in a 12 oz serving, compared to a vanilla cappuccino which can range from 120-150 calories or more. This difference comes from the added vanilla syrup, which increases sugar and calorie content.
