1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla chocolate balls yoghurt
Vanilla chocolate balls yoghurt is a dessert or snack made by incorporating vanilla-flavored yoghurt into chocolate-coated spherical treats. This dish originates from Western dessert cuisine, blending dairy products with cocoa for a rich and creamy texture. Vanilla yoghurt is typically high in protein, calcium, and probiotics, while chocolate contributes antioxidants such as flavonoids. Together, the combination offers both indulgent taste and potential nutritional value. However, it often contains added sugars, which should be considered if consumed frequently. This food item can be enjoyed as a quick treat but should be balanced within a healthy diet due to its moderate calorie content.
Health Benefits
- Supports bone health due to calcium content in yoghurt.
- May aid digestion from probiotics present in yoghurt cultures.
- Provides antioxidants like flavonoids from the chocolate component, potentially supporting heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) or below to maintain freshness. Consume within 3-5 days of opening or preparation.
Common Questions About Vanilla chocolate balls yoghurt Nutrition
What is the nutritional content of Vanilla Chocolate Balls Yoghurt?
Vanilla Chocolate Balls Yoghurt typically contains around 150-200 calories per serving (usually 150g), with approximately 4-6g of protein, 6-8g of fat, and 15-20g of carbohydrates. It may also provide calcium (10-15% of daily value) and Vitamin D, depending on the brand.
Is Vanilla Chocolate Balls Yoghurt suitable for a keto diet?
Vanilla Chocolate Balls Yoghurt is generally not keto-friendly due to its moderate to high carbohydrate content, primarily from added sugars. Keto diets typically limit carbs to under 50 grams per day, so check the label carefully or seek a low-carb alternative.
Are there health benefits or concerns with Vanilla Chocolate Balls Yoghurt?
This yoghurt can provide calcium and protein, which are beneficial for bone health and muscle maintenance. However, some versions may contain significant added sugars, which can increase calorie intake and contribute to issues like weight gain when consumed excessively.
What is the recommended serving size for Vanilla Chocolate Balls Yoghurt?
The standard serving size is typically 150g, which aligns with nutritional labels. This serving provides a moderate snack portion, but if consumed as part of a dessert, monitoring portions is advised due to potential sugar content.
How does Vanilla Chocolate Balls Yoghurt compare to plain yoghurt?
Vanilla Chocolate Balls Yoghurt generally has more added sugars and flavorings compared to plain yoghurt. Plain yoghurt is typically lower in calories and carbohydrates, making it a better option for those seeking a more natural or lower-sugar alternative.
