Vanila icecream

Item Rating: 52/100

One cup of Vanila icecream is around 240 grams and contains approximately 496 calories, 9.1 grams of protein, 25 grams of fat, and 56 grams of carbohydrates.

Vanilla ice cream is a timeless classic, beloved by many for its creamy texture and rich flavor. Made from a simple blend of fresh cream, milk, sugar, and real vanilla beans, this delightful treat hails from Europe, where it first captured hearts in the 18th century. While it’s indulgent with its sweet and smooth profile, vanilla ice cream does offer some benefits, providing calcium and essential vitamins from dairy. However, it's important to enjoy it in moderation due to its sugar and fat content. Treat yourself to a scoop of vanilla ice cream—it's a delicious reminder of life’s simple pleasures!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	496

Total Fat 25.45g	33%
Saturated Fat 14.55g	73%
Polyunsaturated Fat NaNg
Cholesterol 105mg	35%
Sodium 191mg	8%
Total Carbohydrate 56.36g	20%
Dietary Fiber 0.91g	3%
Total Sugars 50.91g
Protein 9.09g	18%

Vitamin D 15IU	73%
Calcium 233mg	18%
Iron 0mg	2%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 7.4%

Carbs: 45.9%