Vangi bhat
Item Rating: 68/100
One cup of Vangi bhat is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vangi Bhat is a flavorful and aromatic South Indian rice dish, featuring tender basmati rice cooked with brinjals, or eggplants, along with a blend of spices like mustard seeds, turmeric, and curry leaves. Originating from Karnataka, this dish is not only delicious but also packed with nutrients. Brinjals are rich in antioxidants and fiber, making Vangi Bhat a wholesome and satisfying meal. Enjoy it as a comforting lunch or dinner option, perfect for anyone looking to savor traditional flavors while keeping it healthy.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%