Vangi bath
Item Rating: 71/100
One cup of Vangi bath is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vangi Bath is a delicious and aromatic South Indian rice dish made with spiced eggplant, fragrant basmati rice, and a blend of savory seasonings. Originating from Karnataka, this flavorful meal combines the richness of sautéed eggplant with a medley of spices, including mustard seeds, turmeric, and fresh curry leaves. Packed with nutrients, eggplant is low in calories and high in fiber, making Vangi Bath a healthy choice for any meal. Enjoy this comforting dish, perfect for lunch or dinner, that celebrates the vibrant flavors of traditional Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%