1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valio lactose-free cheddar cheese
Valio Lactose-Free Cheddar Cheese is a dairy product originating from Finland, made from cow’s milk and crafted to retain the tangy and rich flavors typical of traditional cheddar while eliminating lactose for easier digestion. Popular in Western cuisines, especially British and American dishes, cheddar is a versatile cheese used in sandwiches, sauces, and baked goods. Nutritionally, it is a source of protein, calcium, and vitamin D, which are essential for bone health and muscle function. This cheese suits individuals with lactose intolerance while providing the same nutrient profile found in regular cheddar cheese. However, due to its fat content, moderation is advised for those managing weight or cholesterol levels.
Health Benefits
- Supports bone health due to its high calcium content (200-300mg per ounce).
- Promotes muscle repair and growth as a source of high-quality protein (6-7g per ounce).
- Contains vitamin D, which aids calcium absorption and overall bone strength.
Dietary Considerations
Selection and Storage
Store tightly sealed in a refrigerator at 34–40°F (1–4°C) to maintain freshness and prevent moisture loss. Avoid freezing to preserve texture and flavor.
Common Questions About Valio lactose-free cheddar cheese Nutrition
Is Valio Lactose-Free Cheddar Cheese high in protein?
Yes, Valio Lactose-Free Cheddar Cheese is high in protein. A 30-gram serving contains approximately 7-8 grams of protein, making it a good source for those looking to include more high-quality protein in their diet.
Can I eat Valio Lactose-Free Cheddar Cheese on a keto diet?
Yes, Valio Lactose-Free Cheddar Cheese is keto-friendly. It is low in carbohydrates (typically less than 1 gram per 30-gram serving) and high in fats, which aligns well with the macronutrient requirements of a keto diet.
What are the health benefits of Valio Lactose-Free Cheddar Cheese?
Valio Lactose-Free Cheddar Cheese provides essential nutrients like calcium, which supports bone health, and high-quality protein for muscle maintenance. Additionally, being lactose-free makes it suitable for people with lactose intolerance, offering a dairy option without digestive discomfort.
How much Valio Lactose-Free Cheddar Cheese should I eat per serving?
A typical serving of cheese is around 30 grams (about 1-2 slices or cubes). This portion provides 110-120 calories, making it a reasonable addition to a balanced diet without excessive calorie intake. Adjust portions based on your nutritional needs and dietary goals.
How does Valio Lactose-Free Cheddar Cheese compare to regular cheddar cheese?
Valio Lactose-Free Cheddar Cheese is similar in taste, texture, and nutrient content to regular cheddar but is specially processed to remove lactose. This makes it a great option for those who are lactose intolerant, while still retaining the rich flavor and essential nutrients like protein and calcium found in regular cheddar cheese.
